The weakening of potency with age is a completely natural phenomenon. However, due to constant stress, malnutrition and poor ecology, even young people from the age of 30 face problems. Only proper treatment and vitamins for men to improve potency will help maintain strength for a long time.
What vitamins and minerals do men need?
A man’s body needs a constant supply of vitamins to function fully. And for people over 40, antioxidants, as well as substances that promote potency, are especially important. Vitamins A and E have the greatest impact on men's health. Testosterone production depends on them. Other vitamins necessary to maintain male potency are C, F. The former strengthens the immune system, the latter strengthens cell structure.
However, a man’s body will not function fully if he does not get all the necessary nutrients. Food is a source of vitamins. You can also buy the complex at a pharmacy - it calculates the optimal ratio of all components. There are also special male vitamins for strength.
A man’s body needs a constant supply of vitamins to function fully.
What foods contain vitamins to strengthen men?
The experience of many men shows that eating foods rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite large, there is something to choose from.
However, it must be borne in mind that the way healthy food is prepared and eaten plays an important role.
There are five products with an ideal ratio of all the substances needed by man:
- Abomazum (camel's stomach).The performance of the product is amazing, but not easy to control. The enzyme was first used by nomads living in the East. Their offspring are famous not only for their long reproductive age (sometimes children are born to people over the age of 50), but also for their longevity. The product can be consumed in the form of an alcoholic tincture. You should choose a dried rennet when buying. Eat 3 grams of stomach (a piece of pea) 30 minutes before sexual intercourse. The tincture is prepared from 100 grams of rennet and a liter of vodka, the liquid is infused in a dark cool place for 2 weeks.
- Oysters.Almost all seafood is suitable for men, but crustaceans are especially important. Oysters stimulate the production of dopamine and testosterone, are rare amino acids, organic zinc. It is advisable to eat crustaceans caught in the spring. They are eaten raw - heat treatment destroys many useful substances. But oysters shouldn’t be too heavy. They are high in mercury.
- Flounder.This species of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. The fish is boiled in water or steamed.
- Mackerel.Contains fatty acids that stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel will also benefit women - it increases their reproductive potential. This fish needs to be eaten cooked or fried.
- Turnip.This vegetable is simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to affecting the reproductive system, turnips also have a tonic effect. They use boiled and green ropes.
These are the 5 best products to maintain potency. But that’s not all. In fact, something that contains essential minerals or vitamins will be helpful. Therefore, you can make your menu based on the chemical composition of certain products.
We suggest you get acquainted with the content of the main essential materials:
- zinc - seafood, eggs (yolks), walnuts;
- selenium - bran, rye bread, eggs, garlic, shrimps, tomatoes;
- vitamin C - berries, citrus fruits, cabbage, parsley, onions;
- vitamin E - egg yolks, olive and flaxseed oil, green onions, celery;
- Group B vitamins - dairy products, turkey, some fish species, cereals, nuts, legumes, offal;
- Group D vitamins - eggs, poultry, dairy products, some seafood and mushrooms.
Although high-quality food provides the male body with the nutrients it needs, it can be difficult to determine the right amount. How to calculate how many trace elements are in a particular product? How much was lost during heat treatment? For the avoidance of doubt, the use of prepared vitamin complexes is recommended.
Vitamins for potency are an essential component of complex therapy or prevention aimed at strengthening men's health. They have a positive effect not only on the sexual sphere but also on health in general. Vitamins increase not only attractiveness, but also the body's ability to conceive a child.